When you are keen to quit smoking and want to give yourself the best chances of success, you will want to consider using nicotine replacement therapy (NRT) to help you quit smoking. Depending on your preferences, you can consider various options, and it can significantly increase your chances of success. Only about 3% of people who try quitting cold turkey are successful, so getting help is worth doing if you do not want to go back to smoking cigarettes again. Below are some NRT options you can consider that can help you get started on your journey to becoming an ex-smoker.
Vaping
Vaping is a massively popular NRT you can use that millions worldwide have used successfully to help them quit smoking. There are various types of vaping devices you can use, and you can get a starter kit from as little as £15 that has everything you need to get started except the e-liquid. There are even more options for vape juice flavours, which is another reason this NRT is so popular, as there are options to suit all tastes. It can be a highly pleasurable experience, and you can slowly reduce the nicotine strength of the vape juice you use and wean yourself off your reliance on nicotine.
Nicotine Lozenges
Another option you can consider using is nicotine lozenges, which are available in various flavours and different nicotine strengths. When you feel the urge to smoke increasing in strength, you can start sucking on a nicotine lozenge, and the desire to smoke will soon go away. You must follow the instructions of the nicotine lozenges and ensure you do not take too many, as there are potential side effects for using this NRT.
Nicotine Patches
Another highly popular NRT that you can consider using is nicotine patches, which are discreet and also simple to use. You place the nicotine patch on your skin where there are large muscles, slowly releasing nicotine that your skin absorbs over 24 hours. It helps keep a constant level of nicotine in your system, so you do not get physical cravings for nicotine. The patches are available in varying nicotine strengths, and you can purchase them from supermarkets, pharmacies, health food stores, and online retailers.
Nicotine Gum
If you like to chew gum, then using nicotine gum to help you quit smoking may be a perfect option for you to use. There are various flavours of nicotine gum from which you can choose, and also different nicotine strengths. You can also use nicotine gum in conjunction with other NRTS when you are having a bad day or struggling to cope with your cravings. Nicotine gum is readily available in supermarkets, newsagents, pharmacies, and online, and it can help take the edge off your cravings and help you to manage them effectively.
These are a few options of NRTs you can use when you want to quit smoking, and it is worth making an appointment with your doctor to discuss all the available options. They can go through the pros and cons of each NRT and help you decide which one is the best option for you.
